A webinar for members took place this morning. The theme was \’Physical Activity & Haemophilia\’. The webinar was facilitated by Clinical Specialist Physiotherapists Mark McGowan and Sheila Price from the National Coagulation Centre in St. James\’s Hospital.
Regular exercise is key to getting healthy and staying healthy yet studies show that few Irish people take part in regular physical activity. In what was an excellent presentation, Mark gave lots of tips and suggestions on how to start a very basis programme and how to stay aerobically fit, strengthen muscles and increase flexibility.
For those of you who missed this excellent presentation, if you can view it below or you can download it here.
Please remember to link in with your haemophilia treatment centre if you are considering starting a physical activity programme.