Living with Hepatitis C
The Hepatitis C virus was identified in 1989. It is a viral agent. It is associated with both acute and chronic liver disease. In many cases, people infected with Hepatitis C may not become ill. However, some people develop jaundice. When liver inflammation persists for longer than 6 months, the illness is called chronic Hepatitis C. Symptoms tend to occur in cycles. You may have periods when you feel fine and then go through weeks when you feel absolutely exhausted.
This is the most common symptom reported by persons living with Hepatitis C. It ranges from mild to debilitating fatigue. It is important to state that the severity of fatigue is not related to the severity of the illness. The temptation on days when you don’t feel tired is to make up for lost time. Overdoing things and forcing yourself is not a good idea.
Pains and Aches
Many persons with Hepatitis C feel a variety of aches and pains. Chronic pain is itself a great stress.
Stressful life events like a diagnosis of Hepatitis C make life very difficult. Some people cope and find ways to get through the shock but others find it difficult to cope with it and this can lead to depression. This should not be ignored as it can take a terrible toll on a person and everyone else in the family. It is important to talk to your children and explain how you feel and reassure them that you are not angry with them.
Living with Hepatitis C changes your life and personal needs vary greatly. Information and education are vital to helping you understand the illness and improve your quality of life. Counselling services can provide both practical and emotional support.
How to cope:
Understand your history
It is helpful to get your own medical history straight. Understanding medical terms and test results can be confusing. Don’t be afraid to ask questions. The more you understand your condition the more you will feel in control.
Respect your emotions
It is not easy living with Hepatitis C. Anger, sadness and fear drain our energy. We need to find appropriate outlets for these feelings.
Learn to listen to your body
Pay attention when you feel tired. Don’t push yourself through the tiredness. Rest as often as you need without feeling guilty.
The psychological dimensions of coping with Hepatitis C is now well recognised. Set aside time to talk to a skilled counsellor. These sessions will help you take stock and focus on your needs. You will learn how to talk openly and honestly, instead of storing up your worries.
Significant progress in the understanding and treatments of Hepatitis C has been made over the years. Keep yourself informed of developments. It will help you feel hopeful and in control.
Stay involved in your life
Don’t let Hepatitis C define who you are. Don’t let it engulf your life. Learn to relax. There are many good books, tapes and courses available. Pace yourself. Don’t overdo things. Avail of the support services, involve your family and friends and don’t be afraid to ask for help.
Please click on the following links where you will find excellent information booklets on Living with Hepatitis C published by the Consultative Council on Hepatitis C: